Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
I've known these guys through martial arts for about a decade. Great people, great TaeKwonDo practitioners, and a true concern for developing kids as well. There is something VERY special for the students about being part of the charter group of a martial arts school Very excited to watch as Julie and Scott grow the school into a big part of the community.
They have made a real investment in adding student value for each age group - not a "one size fits all" school.
School owners Scott & Julie Mischke are truly focused on the success of their students. Having been trained by both of them, I know that they create an atmosphere that makes working out fun. Mr. Mischke takes the time to explain the basics so that his students understand the "how" as well as the "why". Mrs. Mischke's confidence can be seen in her precision and detail, and her demeanor with children is engaging and respectful. Anyone, child or adult, will have a quality experience at Lantana TKD.
My family and I started here almost 3 years ago!!!! What an amazing journey and we couldn’t have done it with out the awesome instructors who are dedicated to each student to get them to their overall goals!! Great school and we we would never go anywhere else!! Thank you so much CMA Lantana! Love the Rodgers family
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today